Tiny Change #1 :
Go to bed ½ hour earlier and wake up ½ earlier than usual
Go to bed ½ hour earlier and wake up ½ earlier than usual
Tiny Change #2 :
Go to your favorite bookstore to pick out a journal and start writing
Go to your favorite bookstore to pick out a journal and start writing
Tiny Change #3 :
Read at least 15 minutes a day
Read at least 15 minutes a day
Tiny Change #4 :
Organize your junk drawer
Organize your junk drawer
Tiny Change #5 :
Have a daily quiet time
Have a daily quiet time
Tiny Change #6 :
Start an exercise program for 15 min. a day
Start an exercise program for 15 min. a day
Tiny Change #7 :
Get together with a friend at least once a month
Get together with a friend at least once a month
Tiny Change #8:
Start a Debt Reduction Plan
Start a Debt Reduction Plan
Tiny Change #9:
Write out an evening routine that will prepare you for the next day
Write out an evening routine that will prepare you for the next day
Tiny Change #10:
Have a family night to play games, eat together, or do something fun as a family
Have a family night to play games, eat together, or do something fun as a family
Tiny Change #11:
Take the last few minutes of the work day to straighten up and plan for the day ahead
Take the last few minutes of the work day to straighten up and plan for the day ahead
Tiny Change #12:
Do a random act of kindness
Do a random act of kindness
Tiny Change #13:
Begin carrying a bottle of water with you to get your 8 glasses a day
Begin carrying a bottle of water with you to get your 8 glasses a day
Tiny Change #14:
Write birthdays on a calendar, so you can let others know you care for them
Write birthdays on a calendar, so you can let others know you care for them
Tiny Change #15:
Visualize the day you want to have while taking your morning shower
Visualize the day you want to have while taking your morning shower
Tiny Change #16:
Remember to laugh: rent a comedy, get silly with friends, or read a funny book
Remember to laugh: rent a comedy, get silly with friends, or read a funny book
Tiny Change #17:
Write out a morning routine that includes personal time, household duties and family
Write out a morning routine that includes personal time, household duties and family
Tiny Change #18:
Surprise your significant other with a fun date
Surprise your significant other with a fun date
Tiny Change #19:
Do your most important priority at your peak energy time
Do your most important priority at your peak energy time
Tiny Change #20:
Enjoy nature- take a hike, sit on the beach, dance in the rain
Enjoy nature- take a hike, sit on the beach, dance in the rain
Tiny Change #21:
Whenever you feel yourself getting tense, slow down and breathe
Whenever you feel yourself getting tense, slow down and breathe
Tiny Change #22:
Make a plan to regularly call your parents, grandparents, siblings or others you consider family
Make a plan to regularly call your parents, grandparents, siblings or others you consider family
Tiny Change #23:
Subscribe to a magazine related to your work and schedule time to read it
Subscribe to a magazine related to your work and schedule time to read it
Tiny Change #24:
Forget the mistakes of yesterday, today is too important to miss
Forget the mistakes of yesterday, today is too important to miss
Tiny Change #25:
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Tiny Change #26:
Practice really listening to someone
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Tiny Change #26:
Practice really listening to someone
Tiny Change #27:
Take two minute breaks during your work day to breathe, walk, look out the window
Take two minute breaks during your work day to breathe, walk, look out the window
Tiny Change #28:
Sincerely Compliment Others
Sincerely Compliment Others
Tiny Change #29:
Get 7-8 hours of sleep a night
Get 7-8 hours of sleep a night
Tiny Change #30:
Resign from one committee, volunteer post, or duty you don't really like
Resign from one committee, volunteer post, or duty you don't really like
Tiny Change #31:
Take time for your hobbies at least a few times a month
Take time for your hobbies at least a few times a month
Tiny Change #32:
Play a little every evening
Play a little every evening
Tiny Change #33:
Set up a filing system for your mail: to do, finance, other family members, or to file
Set up a filing system for your mail: to do, finance, other family members, or to file
Tiny Change #34:
Pack a lunch instead of eating fast food
Pack a lunch instead of eating fast food
Tiny Change #35:
Memorize scripture, an inspirational quote, or a poem to give you a lift during the day
Memorize scripture, an inspirational quote, or a poem to give you a lift during the day
Tiny Change #36:
Set up all your appointments for the doctor, dentist, hairstylist, etc.
Set up all your appointments for the doctor, dentist, hairstylist, etc.
Tiny Change #37:
Plan to leave 10 minutes early for all your appointments
Plan to leave 10 minutes early for all your appointments
Tiny Change #38:
Take a big vacation once a year, and mini weekend vacations throughout the year-even if you are just staying home
Take a big vacation once a year, and mini weekend vacations throughout the year-even if you are just staying home
Tiny Change #39:
Go through your clothes and give away what you don’t need, want or fit into
Go through your clothes and give away what you don’t need, want or fit into
Tiny Change #40:
Make sure your work chair and desk are ergonomically correct
Make sure your work chair and desk are ergonomically correct
Tiny Change #41:
Quit lying and making excuses to yourself
Quit lying and making excuses to yourself
Tiny Change #42:
Stretch daily
Stretch daily
Tiny Change #43:
When someone asks you how you are doing say, “Fantastic”, not “Really busy.”
When someone asks you how you are doing say, “Fantastic”, not “Really busy.”
Tiny Change #44:
Focus attention on a special person, really connect with them
Focus attention on a special person, really connect with them
Tiny Change #45:
Ask someone for help
Ask someone for help
Tiny Change # 46:
Nurture a child
Nurture a child
Tiny Change #47:
Make a list of 100 things you are thankful for
Make a list of 100 things you are thankful for
Tiny Change #48:
Write a letter of appreciation to your significant other or a friend
Tiny Change #49:
Do one thing you have been procrastinating about
Tiny Change #50:
Take time each evening to let go and to forgive
Tiny Change #51:
Use music to energize you or relax you
Tiny Change #52:
Focus on one project to complete this week
Write a letter of appreciation to your significant other or a friend
Tiny Change #49:
Do one thing you have been procrastinating about
Tiny Change #50:
Take time each evening to let go and to forgive
Tiny Change #51:
Use music to energize you or relax you
Tiny Change #52:
Focus on one project to complete this week
